Sometimes a caesarean section is absolutely medically necessary, and life saving.
And just because you need a caesarean doesn’t mean you don’t have choices and can’t have a really positive experience.
That’s why Hypnobirthing Australia™ offers a WORLD FIRST Positive Caesarean Birth course.
Here is an outline of what we cover in this comprehensive programme designed to prepare parents for a very calm, mindful and positive caesarean birth.
Introduction to positive mindset of hypnobirthing:
Mind/body connection
How fear affects our body and baby.
What is hypnosis and how will we use it for birthing?
Re-programming the subconscious
The Power of Affirmations
Conditioning techniques for a positive birth.
Healthy mum – healthy bub; importance of good nutrition & exercise
Bonding with baby:
Pre-birth bonding
Bonding with baby at birth – our birthing environment.
Our toolkit for birthing
Instant relaxation techniques
Self hypnosis techniques (using triggers, anchors, touch, suggestion, music, visualisation, prompts, self hypnosis scripts and tracks)
Birth preferences – knowledge & open communication with caregivers
Extra resources:
Including information on ‘The Natural Caesarean’, benefits of immediate skin-to-skin, keeping mums and babies together, our baby’s microbiome, breastfeeding, tips for recovery.
The birth partner’s role.
Hypnosis for releasing fears and visualising your positive caesarean birth.
The course is conducted over a 4 hour private session (in person or via Skype). It includes a folio of resources and 5 relaxation & self hypnosis tracks.
Fee: $440 per couple.