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Perth Hypnobirthing

Pip Wynn Owen 0419914196

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Course outline

Unit 1: Creating & maintaining a positive mindset

  •  Introduction to a positive mindset of hypnobirthing
  • Causes of Fear (including history) and how it affects our labour
  • The role of our caregivers
  • Mind/body connection
  • What is hypnosis and how will we use it for birthing?
  • Fear-Tension-Pain Syndrome – how fear affects labour
  • My amazing uterus– understanding the physiology behind birthing
  • Our hormones are our friends
  • Re-programming the subconscious
  • Birthing Environment
  • The language for empowered birthing
  • Creating a Calm birthing space
  • The Power of Affirmations

Unit 2: Choices, knowledge & tools for empowered birthing

  •  Conditioning techniques leading up to your birth
  • Hypnosis tracks, birth music, aromatherapy
  • Releasing endorphins through touch
  • Choices in maternity care
  • Maintaining a healthy diet
  • Staying Active – exercise during pregnancy
  • Tips for Optimal Foetal Positioning
  • Introducing our toolkit for birth
  • The importance of facial relaxation
  • Relaxation Breathing – a skill for life
  • Surge Breathing – the best tool ever!
  • The ‘urge’ to push/bear down – breathing down

Unit 3: Preparing mind and body for birth

  •  Visualisations for pregnancy & birth
  • Pre-birth bonding
  • Bonding with your baby at birth
  • ‘Guess date’ – a normal range of pregnancy
  • Artificial Inductions – things you’re not always told
  • Achieving a natural start to labour
  • Instant relaxation techniques
  • Self-hypnosis techniques to practice alone
  • Using triggers, anchors, suggestion, self-hypnosis during pregnancy & birth
  • Hypnosis/Relaxation Scripts & Prompts for partners

Unit 4: Birth – bringing it all together

  •  Birth Preferences – the importance of open communication with your caregivers
  • Special circumstances
  • Membranes Releasing
  • Questions to help you make good decisions
  • Birth companion as advocate
  • Your rights as a childbearing woman
  • Breech or Posterior – options & positions
  • Hypnosis for releasing fears
  • What to expect through labour and birth
  • When to call the midwife/go to the hospital
  • Birthing positions
  • The birth partner’s role
  • Cord clamping & placenta delivery
  • Undisturbed bonding/breastfeeding time – skin to skin
  • Hypnosis – rehearsal for birth

 

 

 Hypnobirthing classes Perth

 

 

 

Listen to Pip talking about HypnoBirthing on the Big Couch

BigCouch_PipWynnOwen 28.05.13

Group Classes

NEXT AVAILABLE CLASS SERIES:

SUNDAY COURSES with Pip

(9:30 am to 4:30 pm)

FEBRUARY 16th & 23rd (FULLY BOOKED)

WEEKEND COURSES with Vicki

(9:00 am  to 4:00 pm)

*NEW SATURDAY COURSE* 

JANUARY 4th & 11th

JANUARY 5th & 12th (FULLY BOOKED)

TUESDAY EVENING with Vicki

(6:00 pm to 9:00 pm)

JANUARY 7th, 14th, 21st & 28th

FEBRUARY 4th, 11th, 18th & 25th

WEDNESDAY EVENING with Sam

(6:30 pm to 9:30 pm)

JANUARY 8th, 15th, 22nd & 29th

FEBRUARY 5th, 12th, 19th & 26th

THURSDAY EVENING with Pip

(6:30 pm to 9:30 pm)

FEBRUARY 6th, 13th, 20th & 27th

MARCH 19th, 26th & APRIL 2nd & 9th

 

I recommend starting classes between 20 and 33 weeks

162 Whatley Cres
Maylands

BOOK NOW
0419914196
[email protected]

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